A woman in fishnet stockings and high heels lying on a wooden floor with one leg raised straight up, in a room with a blue wall and a curtain on the side.

Burlesque Class Video Collection

Turn your living space into a personal burlesque studio—on your own schedule, at your own pace.

This pre-recorded class package offers over two hours of guided instruction designed to support both new and experienced dancers. Blending dance technique, floor work, flexibility training, and expressive movement, these classes reflect the same thoughtful, body-aware approach taught in Empowerment in Heels in-person sessions.

You’ll find structured, repeatable lessons that you can return to whenever you need. No pressure to “get it right,” no need to keep up with a room, and no experience required.

This package is especially supportive if you:

  • don’t live in Los Angeles

  • can’t attend in-person classes regularly

  • want time to explore movement privately

  • are building strength, flexibility, or confidence at your own pace

Whether you’re brand new to burlesque or refining your technique, this collection offers an accessible way to move, train, and reconnect with your body—on your terms.

What you’ll get

  • ✺

    The Beginner Level Burlesque Package offers a guided tutorial focusing on the fundamentals of Burlesque Movement and Self Expression.

  • ✺

    The Intermediate-Advanced Burlesque Package will challenge you will more advanced Strength Training and advanced Dance Technique.

  • ✺

    Improvisation Exercise Videos that will continually challenge you and ignite your creative spark, encouraging you to explore new ideas and push the boundaries of your imagination.

Burlesque Class Video Collection
$75.00
One time

Beginning Burlesque Class Package, Intermediate-Advanced Burlesque Class Package, and Improvisation Exercises! 2+ Hours of Instructional Lessons!

✓ Hassle-free Access
✓ Watch anywhere, anytime

What juicy goodness is inside…

Beginning Burlesque Class Package

A supportive foundation for movement, confidence, and body awareness.

  • Beginner Floor Warm Up (16:21)

  • Beginner Standing Warm Up (7:43)

  • Bump & Grind Tutorial (4:21)

  • Shake & Shimmy Tutorial (4:53)

  • Traveling Exercise (9:04)

This package focuses on fundamental burlesque movement, grounding, and self-expression—perfect for beginners or dancers returning to basics.

Intermediate-Advanced Burlesque Package

For dancers ready to deepen technique, strength, and control.

  • Intermediate–Advanced Floor Warm Up (19:25)

  • Floor Work with Core & Shoulder Strengthening (11:34)

  • Split Stretch Sequence (11:08)

  • Standing Body Isolation Exercise (5:11)

  • Turning Tutorial (13:40)

This section challenges you with more advanced strength training, floor work, and dance technique, while still honoring safe, intentional movement.

Improvisation Guides

Creative prompts to spark curiosity, confidence, and play.

  • Improvisation Movement Exercise (6:19)

  • Proclamation & Affirmation Improvisation Exercise (5:16)

These exercises are designed to continually challenge and inspire you—encouraging exploration, emotional connection, and creative risk-taking without pressure or judgment.

What Students Are Saying…

  • “I loved being able to pause, repeat, and really feel the movement in my own body. This felt supportive without being overwhelming, and I gained so much confidence practicing at home.”

    —Former Customer

  • “These classes reminded me why I fell in love with burlesque in the first place. I felt stronger, sexier, and more connected to my body every time I pressed play.”

    —Class Participant

  • “I was nervous starting on my own, but the way everything is explained made it feel approachable and empowering. I keep coming back to the videos.”

    —Anonymous

Try a Lesson On Me!

This SPLIT STRETCH PRACTICE is free to explore—an 11-minute invitation to move, warm up, and connect with your body.

When you’re ready for deeper technique, longer sessions, and creative exploration, you can dive into the full video collection above.

Frequently Asked Questions

  • Not at all. The collection includes beginner-friendly material as well as more advanced options, so you can choose what feels right for your body and experience level.

  • Yes. The split stretches are taught as progressions, with an emphasis on listening to your body. Nothing is forced, and modifications are always encouraged.

  • This is a one-time purchase with ongoing access, so you can return to the material anytime and move at your own pace.

  • No special equipment is required. A small open space and something comfortable to move in is enough. Optional items like knee pads or yoga blocks can be helpful but aren’t necessary.

  • These recordings reflect the same teaching style, values, and techniques as Empowerment in Heels in-person classes, adapted for at-home learning. Many students use them alongside live classes or when they can’t attend in person.

  • Not at all. This collection is for anyone interested in movement, self-expression, and confidence—whether or not you ever plan to perform.

This collection is an invitation to move, explore, and build confidence on your own terms—whether you’re training seriously, dancing for joy, or simply reconnecting with your body.